When?
Saturdays 9:15-10:30a
Where?
Westwood Unitarian Community
11135 65 Avenue
Is Yoga For You?
Explore movement coordinated with breath and mindful meditation.
Find Energy and Balance. Relaxation and inner ease.
Our classes are inclusive of all body types.
There is no perfect pose.
Find yourself in the moment through variations and gentle transitions.
Try your first yoga class at Park Allen for free!
Your teacher -Janice Williamson
Since 1978, Janice has studied and practiced asanas (postures), pranayama (breath work), and meditation. She has explored various yoga styles: Hatha, Iyengar, Ashtanga, Yin, Sivananda, and Flow along with Pilates and Zen Meditation. After retirement from a 32-year career as Professor of literary/cultural studies and creative writing at the University of Alberta, she completed 500+hr Advanced Yoga and Restorative Yoga Alliance certified teacher trainings. She also interned and trained in Yin Yoga, Chair Yoga, Mindful Meditation, and Yoga for joint mobility, osteoarthritis and osteoporosis. Janice continues to study yoga, pilates, meditation, and strength training.
RiseUpYOGA.ca 