“The practice of Yin Yoga is the cultivation of resilience.” Pat Harada Linfoot Body Like a River – a spine tingling Yin Yoga class Studying Yin Yoga in my classes with Pat Harada Linfoot at her new on-line Studio Be is such a treat. Pat, one of the founders of the Octopus Holistic Yoga CentreContinue reading “Holding the Pose – Yin Yoga & meditation”
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My Yoga – Towards Hanumasana ( Monkey Pose)
“Be soft in your practice. Think of the method as a fine silvery stream, not a raging waterfall. Follow the stream, have faith in its course. It will go on its own way, meandering here, trickling there. It will find the grooves, the cracks, the crevices. Just follow it. Never let it out of yourContinue reading “My Yoga – Towards Hanumasana ( Monkey Pose)”
Encore!
Beginning to teach yoga at 72 feels like the perfect time to reinvent myself. After my retirement from the university, I missed the contact with students and I grew more intent about sharing my yoga practice that has been so nourishing to me. I look forward to meeting new students. Get in touch with meContinue reading “Encore!”
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