Patanjali’s Yoga Sutras

I am so grateful to teach yoga into my seventies. It fills me with joy.

A New Class I have a new class beginning in January at the Strathcona Community League Tuesdays from 10-11:15am MST for 8 weeks from Jan 7 – Feb 20. Register here. My ongoing Saturday morning class 9:15-10:30 at the Westwood Unitarian Congregation is attended by a wonderful group of students. Join us any Saturday atContinue reading “I am so grateful to teach yoga into my seventies. It fills me with joy.”

Holding the Pose – Yin Yoga & meditation

“The practice of Yin Yoga is the cultivation of resilience.” Pat Harada Linfoot Body Like a River – a spine tingling Yin Yoga class Studying Yin Yoga in my classes with Pat Harada Linfoot at her new on-line Studio Be is such a treat. Pat, one of the founders of the Octopus Holistic Yoga CentreContinue reading “Holding the Pose – Yin Yoga & meditation”