“The practice of Yin Yoga is the cultivation of resilience.” Pat Harada Linfoot Body Like a River – a spine tingling Yin Yoga class Studying Yin Yoga in my classes with Pat Harada Linfoot at her new on-line Studio Be is such a treat. Pat, one of the founders of the Octopus Holistic Yoga CentreContinue reading “Holding the Pose – Yin Yoga & meditation”
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