Category Archives: gratitude

A Near Perfect Day

An almost perfect day unfolds one moment after another. From yoga to

Yoga’s Autumnal Equinox

Our summer and fall have been especially beautiful in the capital city of Alberta, Edmonton. Summer days are warm or cool – not sweltering as they have been elsewhere.This September, the days are balmy. The garden blooms in late-summer nearing autumnal madness. The nights grow cooler reminding us of change. And today, the autumnal equinox announces our mid-point. A time of reassessment for some. A moment to rebalance for others. …I am thinking with admiration of my brother who called yesterday to say he was in the hospital mending his heart.

I am so grateful to teach yoga into my seventies. It fills me with joy.

A New Class I have a new class beginning in January at the Strathcona Community League Tuesdays from 10-11:15am MST for 8 weeks from Jan 7 – Feb 20. Register here. My ongoing Saturday morning class 9:15-10:30 at the Westwood Unitarian Congregation is attended by a wonderful group of students. Join us any Saturday atContinue reading “I am so grateful to teach yoga into my seventies. It fills me with joy.”